• …choose proactive steps for stronger bones

    Bonefide LLC is the first & only licensed provider of

    Evidence-Based Exercise for Osteoporosis
    in Oregon.

    Treatment And Prevention Of Osteoporosis & Osteopenia Typically Emphasize Lifestyle Changes, Supplementation, Medication, And Weight Bearing Exercise.

    When It Comes To Your Bone Health, However, Not All Exercise Is Created Equal

    Intensity Matters

    Low Intensity Exercise Such As Walking, Biking & Swimming While Beneficial For Overall Health, Is Proven Insufficient To Build Bone

    Not That Often….Really!

    Research Shows Just Twice Weekly ONERO™ Exercise Suffices To Stimulate Bone While Improving Strength And Decreasing Fall Risk

    Targeted

    Targeted

    The Key Resistance And Impact Exercises Of The ONERO™ Program Stimulate Bone To Increase Density

    What Is ONERO™ ?

    ONERO™ is an award winning evidence-based exercise program developed by Dr. Belinda Beck in 2015 based on the latest scientific findings, including the groundbreaking LIFTMOR study. It is the only strength training program that research has demonstrated to improve bone mineral density in adults over the age of 50 with a diagnosis of Osteopenia or Osteoporosis.
    Under the supervision of an ONERO™ licensed practitioner, clients learn strength & impact exercises of adequate intensity to counteract the natural progression of bone mass loss as one ages.

    Expected program benefits include:

    • Increased Bone Density & Muscle Strength …improving stability, mobility & function for enhanced quality of life
    • Improved Balance…reducing fall and fracture risk while increasing confidence
    • Safe & effective implementation…to ensure each client’s history and pre-existing conditions are considered and the program tailored to the individual as needed, only clinicians with adequate training and experience are eligible to implement the program